How to do a self prostate exam.

One can feel ones prostate by oneself in the privacy of your home. Here are some easy tips to do a self prostate exam. Most men do not realise that you can do this easily and pain free.

Self Prostate Exam Tip 1

The best place to feel your prostate is in the bath. This allows you to relax the anal ring of muscles for a pain free penetration. Massage the outer anus and really relax. Take deep breaths in and let your anus move out slightly. I like to press on the 12 oclock position into the anal ring and relax. Hold this for 1 minute. Now move to the 1 oclock position and repeat. do this self prostate exam relaxaton exercise for each of the hours. You will find your anus will be much more relaxed.

Self Prostate Exam Tip 2

Use some lubricant in the anus and on your fingers. Non water base lubrication is best for this purpose if you are in the bath. I like to use my thumb to touch the prostate area. This is on the upper wall and in about 1 to 2 inches. Feel for an area that has an intense sensation unlike any other in the anus. This will be your prostate area.

It is more a area than a distinct gland. If you any doubts about the size of your prostate gland, see your doctor immediately.

One can also have a lot of pleasure from a self prosate exam and prostate massage if you are aroused.